For the woman who holds everything together — but knows something within her is ready for more. It’s time to reconnect, reset, and rediscover the woman you truly are.
Reignite your spark.
Reconnect with yourself.
Rewrite your story
The Spark Lab
Why I created The Spark Lab
"I've lost my spark".
For more than 25 years I worked in the legal profession, including over a decade as a Coroner investigating sudden and unexpected deaths. My work involved writing the final chapters of lives that had ended too soon — stories filled with dreams unfinished and moments never lived. That experience changed me. It taught me the importance of living in the present moment.
Despite working in a career I once loved, I eventually found myself burnt out, disconnected and running on empty. On the outside I looked successful and capable, but inside I knew I was no longer living in alignment with who I truly was.
So I made a bold decision to step away from the law and follow a different path — one helping midlife women reconnect with themselves and reclaim the spark they thought they had lost.
Today, through Lit Within and programs like The Spark Lab, I support women who feel exhausted, stuck or invisible to rediscover their inner wisdom, rebuild their confidence and create a life that feels deeply alive.
Midlife is an opportunity to reset. And you get to decide how your story unfolds.
My story
This program is for you if...
- You’re a capable, intelligent woman who others rely on — but lately you feel like you’re running on empty.
- You’ve built a successful career, yet you sometimes wonder “Is this really the life I want moving forward?”
- You spend most of your time meeting the needs of everyone else — work, family, clients, colleagues, and struggle to find space for yourself.
- You feel the quiet pull for something more meaningful, aligned, or energising, but you’re not quite sure what that looks like yet.
- You’ve lost some of the confidence, clarity or spark you once had.
- You’re tired of pushing through exhaustion and want to reconnect with a deeper sense of vitality and purpose.
- You want to feel more like yourself again — not just the role you play in everyone else’s lives.
- You’re ready to pause, reflect, and intentionally shape what the next chapter of your life and career could look like.
- And most importantly, you’re willing to invest in yourself — because you know that when you change, everything around you begins to change too.
BOOK IN A CHAT
Imagine if...
- You woke up with clarity and energy instead of exhaustion.
- You felt confident making decisions about your future instead of second-guessing yourself.
- You stopped carrying the emotional weight of everything and everyone.
- You felt connected to who you are again — beyond your career, responsibilities and roles.
- You moved into the next chapter of your life with purpose, confidence and renewed spark.
What you can expect
+ A Safe, Collaborative Space – A non-judgmental group where you can be real, be seen, and be supported — no masks, just meaningful connection.
+ Personalised Support in a Group setting – Yes, it’s group coaching — but you’ll still receive tailored guidance, tools, and insights that speak directly to your journey.
+ Shared Wisdom & Accountability – Learn from others, be inspired by their wins, and stay on track with the power of collective momentum.
+ Collective Growth & Real Results – Together, we’ll shift mindsets, build confidence, and take aligned action — because change is contagious when women rise together.
+ Connection That Lasts – Walk away with more than just tools — walk away with a group of women that supports your next bold chapter.
If you're ready to step into a group coaching experience that’s both empowering and life-changing, let’s get started! Book a call to learn more about The Spark Lab.
The Spark Lab is a dynamic and empowering experience where you’ll not only learn from me but also from the incredible women in the group. Together, we create a supportive, energising, and transformative environment that fosters growth, connection, and collective wisdom.
Here's what you can expect:
What past participants have said
Professional women have been pitched against each other for often a small number of positions. The spark lab shifted that paradigm to an arena of support, guidance and enlightenment. The idea “to look for glimmers throughout your day” helped during periods of stress it wasn’t easy but it provided a framework to shift and reframe. Grateful for the connection and insight. Jac Cottee
You’re fucking amazing! I remember seeing and reading your post thinking I wish I was as tough as her - I’m not in the habit of connecting with people I have never met and then DM them.
Jac Cottee,
The idea “to look for glimmers throughout your day”... provided a framework to shift and reframe.
The “Spark Lab” is such an original and genius concept. I was so grateful it came along just when I needed it during a very challenging period in my life where all my different worlds were colliding.
I was the mass casualty in the middle, at a crossroads with no solutions, a feeling of no identity, sense of self or understanding of who I was anymore – I was empty – a shell with nothing inside. Totally stripped of my own identity, personality, values, wants and needs due to a sustained period of high-pressure work commitments, family, caring and life pressures and as a member of the sandwich generation everything hit so hard, and I was a complete shell of my former self.
Jacqui, through her Spark Lab, forces you to look inwards and find the power and drive that exists deep down inside you and reignites the glimmers that make you who you are. Without this foundation and inner light – you can’t function in any aspect of life well, regardless of your skills, capabilities and resilience you may have been able to rely on in your younger years.
I was so honoured to meet a group of like-minded, fierce and capable women, all with unique experiences and life stories. Together we supported each other to face hard truths with courage and genuine hope, to make real decisions for our current and future selves.
Thank you so much for this gift. I now Sparkle again. I can feel it and others can see it – in amongst the craziness – I know what I want and that experiencing a joyful, purposeful life matters.”
Jacquie D
I was... at a crossroads with no solutions, a feeling of no identity, sense of self or understanding of who I was anymore ...
Jacqui has been amazing in creating a supportive and inspiring space where women from different walks of life could come together and connect through shared experiences. Jacqui is not afraid of asking the hard questions; yet, through meaningful discussions and a trusting environment each session encouraged deeper understanding of ourselves and one another.
Jacqui’s warmth, insight, and openness helped us uncover new perspectives, reignite a ‘spark’ and – maybe most importantly – the courage to step forward.
The experience has been both grounding and empowering – a true gift!
Patries,
Jacqui’s warmth, insight, and openness helped us reignite a ‘spark’.
My biggest takeaways from Spark Lab:
Finding and anchoring to my inner peace. This has been critical during my current period of medication transition. I am astonished (so far) that so far, I’m still “me”.
Love really is at the core of everything. The more I focus on this truth, the more flow appears in my life and relationships, even difficult ones, feel easier.
Connecting with other women has made me realise we all face deep challenges. A burden shared is a burden halved.
And finally, when self-doubt or anxiety creeps in I hear in my head: “I’m a fucking Spark Queen! I can do this!”
Ness Wiltshire
I’m a fucking Spark Queen! I can do this!
HOW MUCH DOES IT COST?
what if i miss a session?
Frequently Asked Questions
what time commitment is required?
$990 AUD
Are PAYMENT PLANS AVAILABLE?
Yes, you can make 6 x $165 instalments
what times are the coaching sessions?
4.30-6.00pm every second Tuesdays, commencing 21 April 2026
Yes, everything discussed is completely confidential
how many women in the group?
The groups are usually between 7 -15 women
are the sessions confidential?
90 minutes coaching sessions, plus approximately an hour every second week of your own time
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How do i confirm my place?
You can either pay a $250 deposit or the full amount prior to the first sesion on 21 April 2026
The group coaching sessions will be recored and available to anyone who is unable to attend.
how do i connect outside of the group?
A Whatsapp group will be set up after the first session.
how can i contact you if i have any further questions?
You can book a call, or email me jacqui.hawkins@litwithin.com.au
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